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While research is ongoing, studies suggest that HBOT may offer several benefits for individuals with Long COVID

Two popular methods for post-workout recovery are ice baths and cryotherapy chambers. But which is better?

Red Light NIR Therapy For Arthritis: A Modern Alternative for Pain Management Arthritis pain can significantly impact your quality of life, limiting your mobility and hindering your ability to participate in activities you enjoy. Here at VHR, we understand the challenges you face and are committed to providing you with a variety of tools to … Read more

Unlike traditional saunas that heat the air to scorching temperatures, infrared saunas utilise invisible light waves to directly warm your body at a cellular level

The key to understanding a hyperbaric oxygen chamber lies in its two defining features: pressure and oxygen.

Red light near-infrared (NIR) therapy is a cutting-edge technique that harnesses the power of specific light wavelengths

Here are 5 reasons why North London Cryotherapy at VHR could be the missing piece in your wellness journey